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Image of Broad Bean Hummus

Cooking Time

15 minutes

Season

Summer
Spring

Dietary

Vegan
Gluten Free
Dairy Free
Vegetarian

Information:
Broad Beans always signify the start of summer. Fresh-tasting, smooth and high in protein, they are usually used as a tasty side or thrown into soups, curries or stews. However, they make an incredibly buttery hummus as a replacement for chickpeas. Serve as a dip with vegetables or spread on toast for a satisfying treat.

Ingredients:

  • 200-300g of fresh, shelled broad beans
  • 1/2 a lemon, juiced
  • 1 tbsp tahini
  • 1 garlic clove, crushed
  • 1-2 tbsp of olive oil
  • a pinch of cumin
  • salt and pepper to taste

Method

  1. Blanch your broad beans in boiling water until they are fork-tender. Drain and allow to cool, or cool under running water
  2. Add the broad beans, lemon juice, tahini, garlic, olive oil, and cumin to a blender or food processor and blend until smooth. If the consistency is too thick, add a splash of water to adjust the consistency. Add salt an pepper to taste
  3. Serve as a side, a dip for vegetables or crisps, or as a spread on bread with an extra drizzle of olive oil

Notes:

  • If you don't have a blender or food processor, an immersion/stick blender also works just as well
  • I prefer tahini made using hulled sesame seeds (if you can find it!) as it is less bitter than tahini made out of un-hulled sesame seeds
  • Use freshly picked broad beans if possible. Older broad beans can become a bit starchy and hard to blend, although it is still possible to turn them into hummus. You might want to leave older broad beans for recipes that require more cooking

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